LIVE TO GROW
Find Your Balance
LIVE TO GROW
Find Your Balance
LIVE TO GROW
Find Your Balance
Combine high-quality nutrition, an agile mind and body, and find balance.
Live Nutrigility.
Nutrition
the process of providing or obtaining the food and nutrients necessary for health, growth, and energy
Agility
the quality or state of having a quick, resourceful, and adaptable character, or moving quickly and easily
Balance
the power or ability to decide an outcome by throwing one’s strength, influence, support, or the like, to one side or the other
Our Popular Services
About US
We are a nutrition and wellness company that works with dietitians, other businesses, and individuals. Our mission at Nutrigility is to help people make lifelong positive changes, combining nutrition and wellness habits. This personal growth leads to a healthier relationship with food, the body, and the mind. Visit our Get Started page for an overview of our most popular content.
About Our Founder
Claire Wood, MS, RDN is a Registered Dietitian Nutritionist. She received a dual Masters in Nutrition and Exercise Physiology from Teachers College, Columbia University, and a Bachelor of Science in Exercise Science with a pre-dietetics concentration from George Washington University. As a former Division 1 athlete, Claire quickly learned the importance of a healthy lifestyle for performance and overall health. She works with dietitians, other businesses, and is a guest speaker to help others find an individualized and sustainable approach with nutrition and wellness. Learn more about Claire and her services by visiting one of the links below.
The Latest From Our Blog
How to Develop a Growth Mindset: Work, Sports & Relationships
You may have heard of the growth mindset before, but what does it actually mean to have a growth mindset? How is it different from a fixed mindset? In this blog, I cover the differences between the two and how having a growth mindset can propel you in your sports...
Choosing the Right Supplements for Exercise and Health
Choosing the right supplements can be confusing and difficult to understand. Use this article to navigate the clutter and learn the first steps to take. If you’ve spent any time searching on the internet, you likely know exactly what I’m talking about when I say it...
The Athlete’s Plate: How to Balance Your Meals
These athlete plates will help guide you to make balanced meals for your unique nutrition needs for your exercise.
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