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Day: June 28, 2020

Carbohydrate Recommendations for All Activity Levels

carbohydrates including bread, grains, beans, and pasta on counter

Whether you’re an avid exerciser, a competitive athlete, or like to enjoy a nice walk a few times a week, here are carbohydrate recommendations for you.

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  • About Claire
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Whether you’re a recent grad or an athlete long pa Whether you’re a recent grad or an athlete long past your competition days, SCORE was created for you. Join a growing team of former athletes reconnecting with what drives us—community, movement, and feeling like ourselves again.

You’re welcome to join the team—free or paid. Visit scoreteam.substack.com and jump right in.

#formerathlete #athlete #athletemotivation #wellness #team #score
Life after sports isn’t talked about enough. Your Life after sports isn’t talked about enough.
Your routine, your support system, your identity — it all changes.

That’s where SCORE comes in.

A wellness community created for former athletes, by a former athlete and registered dietitian — here to help you fuel smarter, move intentionally, and feel balanced again.

Your next season starts here. 💪
Join the SCORE team: scoreteam.substack.com

#LifeAfterSports #AthleteWellness #SCORETeam #FormerAthlete #FuelWithPurpose #athleteidentity
2022 • What a year you were ✨ I’ve been quiet on h 2022 • What a year you were ✨ I’ve been quiet on here soaking up these moments in between all of the work to continue to build Nutrigility. I’m so thankful for my husband, family, friends, and clients who made this year one I’ll never forget. Feeling more aligned than ever and ready to focus on QUALITY in 2023 🤍
I just celebrated a big birthday, and naturally fe I just celebrated a big birthday, and naturally feel the need to reflect! I read somewhere one time that what we were doing when we were 10 years old is often aligned with what we would still enjoy now. 

I grew up loving the ocean and used to love surfing (I had the cutest board with 🐠🐠🐠 on the nose). While I’ve enjoyed a lot of beach runs and walks since then, somehow I got away from surfing. Last year my fiancé and lifelong friend got me back into it! There’s something about being in the ocean that’s unlike anything else and I was so lucky to enjoy a little surfing session with my mom on my birthday. 🏄‍♀️🏄‍♀️

As I’ve gotten older, I’ve realized that most things younger Claire enjoyed (before the noise of society and other people’s opinions came into the picture) are the simplest things that still make me my happiest. 

Is there a hobby or something you used to love doing that you’d consider taking back up? 🤍
Staying on track with a good work- life balance (o Staying on track with a good work- life balance (or how I’ve always preferred to say it, life-work balance) can be very challenging. 

The days can easily blur together when work consumes nearly all of it.  But even taking 15 minutes for a walk, to sit outside, or to do something else you enjoy is SO important. Few people will hold you accountable other than yourself. So make a promise that you’ll make room for some “me” time each day. The other things can wait.
Happy Wednesday! Waking up and enjoying a cup of c Happy Wednesday! Waking up and enjoying a cup of coffee in cozy clothes always adds some positivity to start the day. ☕️

What is one thing you do every morning that is a routine/habit/ritual that you can’t imagine your mornings without?
CONNECT

Join SCORE

Our wellness hub for former competitive athletes to fuel smarter, move intentionally, and feel balanced.

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