How to Develop a Growth Mindset: Work, Sports & Relationships
You may have heard of the growth mindset before, but what does it actually mean to have a growth mindset? How is it different from a fixed mindset? In this blog, I cover the differences between the two and how having a growth mindset can propel you in your sports career, at work, and with […]
Choosing the Right Supplements for Exercise and Health
Choosing the right supplements can be confusing and difficult to understand. Use this article to navigate the clutter and learn the first steps to take. If you’ve spent any time searching on the internet, you likely know exactly what I’m talking about when I say it can be confusing to choose the right supplement. The […]
The Athlete’s Plate: How to Balance Your Meals
These athlete plates will help guide you to make balanced meals for your unique nutrition needs for your exercise.
Carbohydrate Recommendations for All Activity Levels
Whether you’re an avid exerciser, a competitive athlete, or like to enjoy a nice walk a few times a week, here are carbohydrate recommendations for you.
Former Division 1 Athlete to Dietitian
Playing competitive sports from high school to college showed me the value of high-quality nutrition and taking care of my body.
Most Fad Diets Fail Because of These Reasons
Every year there seems to be a new fad diet that picks up speed and becomes the weekly social topic. We need to be talking more about why fad diets fail.
