FOOD INSPIRATION

@claireyourpalate

Where food and art combine.

Hello! Remember me 🥴? I’ve been busy over on

Hello! Remember me 🥴?

I’ve been busy over on @nutrigility so if you don’t follow me on there already, come say hello! I provide food tips, exercise inspiration, and quotes/lifestyle tips for a more balanced life!

Now a little bit about this bowl...

When I am busy during the day sometimes the last thing I want to do is make dinner. I’ve been buying some frozen bowls, then I add more veggies to give the dish a little boost.

One of my biggest pet peeves with frozen meals is that many of them are low in calories and crabs, which leaves me unsatisfied and hungry. So, what do I do?

Aim for ones that have minimal ingredients (or at least ones you can pronounce), are lower in sodium (target <25%DV) and have a balance of lean protein, carbohydrates, and fiber. It’s always easy to add in some healthy fats like olive oil, nuts or seeds if need be!

A healthy dinner doesn’t always have to be fancy! This one was a Mediterranean quinoa and chicken bowl, with red bell peppers and spinach, and I added in some fresh spinach, mushrooms, olive oil, balsamic vinegar, and crushed black pepper.

Do you have a favorite frozen meal?

Bringing back this smoothie bowl cause summer is a

Bringing back this smoothie bowl cause summer is always better with a tasty bowl!

Cacao nibs always give the best added crunch. Two of my other favorites are a low-sugar cereal like Cheerios, or buckwheat groats. They add some whole grains, fiber, and extra plant-based protein.

What are your favorite toppings for your smoothie bowls?

One of the easiest meals to throw together, but so

One of the easiest meals to throw together, but so delicious!

• Cook brown rice according to package.
• Sauté sliced zucchini and carrots in a happy amount of olive oil and a dash of sesame oil until they soften and start to caramelize, making sure to stir frequently.
• Cut up chicken (or other protein) into cubes and cook until internal temperature reaches 165 degrees.
• Add rice, veggies, and chicken to a bowl, and top with sesame seeds, soy sauce and ponzu sauce (trust me on this - the best added flavor!)

#grainbowls are awesome because you can always switch up your veggies, or use a different type of grain. I also love forbidden rice, wild rice, and quinoa!

Bringing this post back to the top of my feed in c

Bringing this post back to the top of my feed in case you missed it. Has anyone tried making a baked avocado egg? 🥑

The most beautiful 🧁🧁🧁I’ve ever seen &

The most beautiful 🧁🧁🧁I’ve ever seen & the best chocolate cupcake I’ve ever tried. Thank you so much for the birthday delivery @thesugareebakery! Hidden beneath the flowers is a chocolate mousse filling. My love @danwood22 couldn’t have selected them any better. 💕 They really made my day so special!

On that leftover train for lunch today. Similar fo

On that leftover train for lunch today. Similar foods, different style.

Have you ever tried cooking a chicken in a slow co

Have you ever tried cooking a chicken in a slow cooker? It tastes just like a rotisserie chicken! 👉🏼Make a layer of potatoes or squash on the bottom of the pot, place your chicken on top, then experiment with your desired amounts of chili powder, black pepper, salt, and brown sugar. You’ll be pleasantly surprised! I cooked it on high for a minimum of 4 hours. Now I have cooked squash for the week too!

The best part about slow cookers is how quickly dinner can be on the table if you plan ahead. I got back from my workout with freshly cooked chicken, made some boxed long grain & forbidden rice, and topped it off with a spinach and arugula salad with goat cheese, grapes, black pepper, and balsamic vinegar. Dinner in less than 30! 🕑

Don’t be afraid to experiment in the kitchen. Sometimes the best creations come from improvising.

The largest blueberry I’ve ever seen! Fun fact 🌟Did you know that wild blueberries have more anthocyanins and antioxidant power than cultivated ones? For any @traderjoes lovers out there, you can grab organic wild blueberries in the frozen section. They’re great in smoothies and oatmeal!

A dose of whole grains, healthy fats, and protein

A dose of whole grains, healthy fats, and protein for any time of the day! • 🥑 toast on whole-grain bread, topped with smoked salmon, fresh ground pepper, paprika, arugula, and balsamic glaze •

Nothin' like a colorful plant-based bowl for lunch

Nothin' like a colorful plant-based bowl for lunch. If you've questioned whether or not you can meet your nutrition needs with only plant foods, the answer is yes, you can! But if the thought of ditching animal foods sounds miserable to you, there's a way to find a happy in-between. A balanced eating pattern doesn't restrict foods, it just finds a place for all foods in moderation.
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Using a mix of protein-rich plant foods throughout the day can help you meet your daily protein needs. Can't seem to ditch the animal proteins all the way? Substitute half your chicken or turkey for white beans and meet yourself somewhere in the middle. Healthy food should still appeal to your taste buds!
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Challenge yourself: how many colors can you include in your next meal (natural of course 🍓🍊🍌🥬🍆🥔)? Share in the comments below, I'd love to hear your creation!
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Featured in this bowl: arugula, kale, heirloom tomatoes, quinoa, white beans (Cannelini), beet chips from @traderjoes, extra virgin olive oil, and coconut aminos

I've officially launched my website for my company

I've officially launched my website for my company Nutrigility! Head to the link in my bio to receive your free Goal Setting Worksheet. Stay tuned for the blog coming soon.

I love finding places that serve whole foods and c

I love finding places that serve whole foods and combinations that I typically wouldn't make myself. A little bit of Australian flare in California that I highly recommend!

Looking for a way to balance your meals with quali

Looking for a way to balance your meals with quality carbohydrates? Sweet potatoes are one of my favorites, and are a great source of beta carotene, a phytochemical with antioxidant and anti-inflammatory properties. Get creative with spices to make your taste buds happy too. Today I mixed in some avocado oil, chili powder, turmeric powder, pepper and a dash of salt. Heat at 400 deg F for about 25-30 minutes, flipping at least once, and they'll be good to go!

After my long hiatus, today's farmers market trip

After my long hiatus, today's farmers market trip called for a new post! I tossed together this plant-based dish with quinoa, cannellini beans, sweet corn, micro radish, and edible flowers on a bed of kale, purple cabbage, and arugula. Finished it off with olive oil, coconut aminos, and cracked pepper. Happy Fall to all! 🍃🍁🍂

What is breakfast without a big bowl of oatmeal? I

What is breakfast without a big bowl of oatmeal? I don't have a microwave so I make quick oats on the stove in <5 mins every morning!
.....
1. Add 1/3-1/2 oats to pot
2. Add a dash of cinnamon
3. Add 1 tsp ground flaxseeds
4. Add water so it is slightly above the top of the oatmeal
5. Heat on low-medium heat, stirring occasionally
6. When the water is almost gone, add in a spoonful of your favorite nut butter (I do a mix of PB and almond butter)
7. Add in frozen berries, or other fruit of choice (dried fruit is another simple option to have on hand)
8. Pour into a bowl, top with cacao nibs and more cinnamon, and enjoy!

Happy first day of May! It's finally feeling (and

Happy first day of May! It's finally feeling (and looking) like spring in NYC 🌸. I grabbed some @ithacacoldcrafted Lemon Beet Hummus at @wholefoods after my walk this morning and will definitely be adding it to many more dishes!

Sometimes you just need a cup full of cookie dough

Sometimes you just need a cup full of cookie dough
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#cookies #cookiedough #dessert #yum #yummy #NYC #nyeats #ny #delicious #tasty #chocolate

Went with breakfast for dinner this Sunday evening

Went with breakfast for dinner this Sunday evening, and it was SO simple to make! I mixed some baby kale, olive oil, and @traderjoes potatoes with bell peppers + onions (it comes frozen so all you have to do is heat it up!). Once the mix was cooked after about 5-10 mins, I added a hard boiled egg for some protein, and topped everything with @traderjoes everything seasoning. This is a super easy option for any meal and any day of the week!
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#ny #nyc #nyceats #yum #yummy #kale #eggs #breakfast #lunch #dinner #delicious #clean #simple #healthy #protein #carbs #potato #glutenfree #grainfree #paleo #dairyfree #vegetarian

My (almost daily) go-to salad base: ✔️dark lea

My (almost daily) go-to salad base:
✔️dark leafy greens
✔️sweet potato
✔️wild rice
✔️purple cabbage
✔️shredded carrots
✔️cilantro
✔️any extra veggies of choice: ft. cucumber
✔️olive oil
✔️balsamic vinegar

Choose your source of protein to make it complete. 👉🏻Some options to choose from:
-beans/legumes
-egg
-salmon
-tuna
-turkey
-chicken
-steak
-cheese
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#ny #nyc #food #salad #healthy #healthyfood #healthyeats #yum #yummy #clean #cleaneating #simple #delicous #lunch #dinner #sweetpotato #potato #evoo #kale #nutrition #protein #carbs #monday

Chobani Soho never disappoints. Happy Saturday! .

Chobani Soho never disappoints. Happy Saturday!
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#ny #nyc #food #eat #yum #yummy #delicious #tasty #foodporn #cleaneating #clean #healthyfood #healthy #healthyeating #lunch #saturday #weekend

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